The Smart Girl’s Winter Wellness Curriculum

you're too smart to lose an entire season to sadness. 9 practices for staying grounded, glowing, and genuinely well when it’s dark by 4:32 p.m.

Hello, angels. It’s cold, it’s dark, and it’s busy season. What could go wrong?

While wellness has always been part of my personal brand (shoutout if you’ve been following since the wellnessalexis era), it has NOT always been a part of my life.

When therapists discussed “feeling connected to your body” or fitness influencers droned on about “listening t…